Ascend Movement Studio

What is the core? - video

Breath & Core Assess - Part 1 (Rib or Belly Breath?)

Breath & Core Assess - Part 2 (Can you exhale?)

Breath & Core Assess - Part 3 (Core activation?)

Breath & Core Assess - Part 4 (Bottom Up Core?)

Rib and Pelvis Orientation - Stacking

Unlock the foot - transition from pronation to supination

Phase 2 - Foot, Ankle, Achilles Program

Massage Ball Basics for Feet

Toe Yoga

Calf Raise Assessment + Correctives

Tib Post Calf Raise

Toe flexor strength

Single Leg Stance w Big Toe Control

Welcome to the Hamstring Protocol

Hamstring Isometric Assessment & Exercise

Level 1 Hips & Hamstring Protocol

Hip & Pelvic Motion

The hinge - learning to drive forward from behind

Why we use reaches, pushing and pulling and chops

Home Program - Phase 1

Phase 2 - Home Workout #1

Deep Dive into the Hip Shift

Hip Hinge/Deadlift Basics

Hip Rotation Assessment

Shoulder Rotation Assessment

Spine Segmentation Assessment

How to use this section

Spine Hinge Point Training

Knee - Tibial Rotation w Rag

Knee - Tibial Rotation w Massage Balls

Pelvis - Knee Rolls @ wall

Pelvis - Side Lying Shift + inner and outer thigh

Hip & Pelvis - Side-lying knee and foot taps; 4 ways

Hips - 90/90 SLOW Transitions

Hip - Standing Hip CARs (Controlled Articular Rotations)

Shoulder Blade/Ribs - Kayak

Spine - Segmental Cat-Cow

Hip/Pelvis - Posterior Hip Opener